Harmonic Breathwork with Jane Arie Baldwin
In partnership with the Dallas Institute
Harmonic Breathwork is an ancient breathing technique set to music that helps to calm the brain, clear the mind and cleanse the nervous system. This awareness has the potential to create a sense of freedom and a shift in perspective. Each class begins with a check-in, a seated pause that gives you a chance to focus in on places in your life where you feel blocked or need clarity. The breathwork is done lying down on your back to a musical playlist designed to reinvigorate you. Class ends with a moment of grounding…and a little piece of chocolate. Bring your own mat, a bottle of water and also bring a blanket as the body cools down during the breathwork.
About Jane Arie Baldwin
Jane is a gifted teacher and author with over a decade of experience in Ayurvedic cooking and healing practices. She began her career as an archaeologist in Belize discovering the culture of the ancient Maya. At the age of twenty-eight Jane’s life took a sharp turn when she was diagnosed with cancer. She learned then not to take good health for granted. She strengthened and healed with an Ayurvedic doctor and discovered that often the simplest lifestyle changes yield the greatest results. Jane combines personal experience with the wisdom of many ancient healing traditions to guide clients to adapt in positive and transformative ways. Her website is janeariebaldwin.com.
The second and fourth Tuesdays of each month, February through May.
6:30 pm to 7:30 in the Cour Regard (2723 Routh Street, Dallas, 75201)
Admission: $20 at the door
RSVP not required